Preparing for Outdoor Exercise In The Cold
To stay in shape during winter months when not at Ambler Athletic Club, many members like to run outside. In the winter, however, you’re more likely to pull a muscle. To avoid lengthy recovery time, follow these tips! Proper Attire: This includes a sweatshirt w/ long sleeve shirt (preferably Under Armour-type material) and sweat pants. You can never over-dress in [...]
Read More →Personal Fitness-Based New Year’s Resolutions – 2012
Ready to ring in 2012? Have you set your New Year’s Resolutions? Every year, fitness-based resolutions are always quite popular. However, sticking to those resolutions is more challenging than ever due to everyone’s busy life. The expert trainers at Ambler Athletic Club put their collective heads together to form this list of potential New Year’s Resolutions. Give it a look and [...]
Read More →Top 3 Holiday Shopping Exercise Ideas
With Black Friday upon us, the holiday season is officially here. Since people are generally busier this time of year, it’s generally more challenging to find time to work out. Thankfully, we’ve prepared the top 3 holiday shopping exercise ideas so you can try your best to stay fit while on the go this season: Park Further Away. By making [...]
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